Fitness & Nutrition… Yes, They Both Matter!
Maggie Schlegel
July 14, 2025
- Maggie Schlegel
- Last updated
8 Summer Workouts in 2025 – Bring Strength, Energy, and Fun to Your Life!
Your summer schedule is likely unpredictable – but your summer workouts… they don’t have to be.
Whether you’re traveling, juggling family plans, or just trying to stay cool, it’s easy for fitness to slip down the priority list. But with the right variety of movement, summer can actually be one of the most energizing times to stay active and connected to your goals.
At Sultivate, a Reformer Pilates and Group Fitness Studio, we offer a mix of strength-building, heart-pumping, and restorative classes – so you can find the perfect summer workout for any mood, schedule, or energy level. Trust us… there’s a way to move that will support your goals this season.
In this article, you’ll discover:
The 8 best summer workouts for strength, energy, and joy.
What makes each class uniquely beneficial during hot, busy months.
How to build a weekly routine with variety and flexibility.
Let’s dive into the feel-good fitness options that can make this your strongest, most balanced summer yet.
1. Strength Training – Build Power and Boost Metabolism In This Summer Workout
If you want a way to feel strong, confident, and energized this summer, strength training is a powerhouse pick.
These workouts help you build lean muscle, support bone health, and boost your metabolism1 – all without needing to spend hours in the studio. Even just one or two strength sessions a week can make a noticeable difference in how you move and feel.
At Sultivate, our strength training classes are designed to challenge you safely and effectively, whether you’re just starting out or already lifting. Guided instruction, energizing playlists, and a supportive environment – will leave you feeling accomplished and recharged after every class.
Best for: Starting your week with intention or releasing midweek stress
Pro tip: Don’t be afraid to go heavy – muscle doesn’t bulk, it builds strength and confidence.
Looking for something that balances out that intensity with mindful movement? Reformer Pilates might be your perfect complement.
2. Reformer Pilates – Low Impact, High Reward Summer Workouts
Reformer Pilates offers that rare combination of deep strength and full-body alignment – without pushing your body past its limit.
Using spring-based resistance and controlled movement, Reformer workouts are gentle on the joints but seriously effective for sculpting muscles, improving posture, and increasing flexibility.2
It’s the kind of class that leaves you feeling both grounded and strong, making it ideal for the warm, sometimes chaotic rhythm of summer.
At Sultivate, our Reformer classes range from slow and steady to powerfully athletic, so you can choose the pace that fits your day. They’re designed for all fitness levels and Pilates experience – from first-timers to longtime practitioners – so everyone can feel supported and challenged in the right way.
Reformer Pilates can be the perfect reset when your body needs a break from high-impact movement, but your mind still craves focus and challenge… making it ideal as summer workouts go!
Best for: Core strength, posture, and recovery
Pro tip: Reformer is all about control – focus on form over intensity for lasting results.
Prefer something quick and fiery to balance out that slower flow? TRX and HIIT are up next.
3. TRX / HIIT – Quick, High-Energy Burn
When you’re short on time but still want a workout that delivers, TRX and HIIT are your go-to summer solutions.
These classes are fast-paced, full-body, and designed to get your heart rate up while building strength and endurance.3 They’re perfect for days when you want to feel accomplished in under an hour – or when your schedule is packed but you still want to sweat.it.out.
At Sultivate, our TRX and HIIT classes combine expert instruction with energizing music and smart programming. You’ll get the most out of every minute while moving with purpose and control.
In each session, you can expect:
- Functional, full-body exercises
- Modifications for every fitness level
- A mix of cardio bursts and strength intervals
- Encouragement to push, but always at your own pace
Best for: Getting max results in minimum time
Pro tip: Keep your breath steady – it’s your best tool for pacing and recovery.
Looking for something slower, stretchier, or more mindful to balance things out? Yoga might be calling your name.
4. Yoga – Reset and Reconnect in your Summer Workout
Sometimes the most powerful summer workout plan includes a class that brings you back to your center.
Yoga offers a chance to slow down, breathe deeply, and reconnect – with your body, your breath, and your intentions. During a season that’s often filled with hustle and heat, this kind of grounding practice can be a game-changer for your mood, flexibility, and overall sense of well-being.
At Sultivate, our Yoga classes welcome all levels and offer space for whatever you need that day – whether it’s restoration, strength, or simply stillness. It’s a chance to move with intention and let go of stress without sacrificing the benefits of a full-body summer workout.
Yoga is especially helpful for:
- Easing tension from travel or busier day
- Increasing mobility and circulation in hot weather
- Balancing out high-intensity classes with breath and stretch
Best for: Midweek resets, post-travel recovery, or bookending a busy week
Pro tip: Show up exactly as you are – Yoga meets you where you are, not the other way around.
Next up, a class that blends elegance with energy: Barre.
5. Barre – Sculpt and Strengthen with Grace
If you love a summer workout that burns in the best way – but still feels graceful and low-impact – Barre is your sweet spot.
This ballet-inspired class blends strength, balance, and flexibility into one beautifully challenging session. You’ll use small, controlled movements to target muscles you didn’t even know you had – especially in your core, legs, and glutes. It’s the kind of workout that tones without taxing your joints, making it ideal for warm summer days when you want to move without overdoing it.
Barre at Sultivate is accessible to all levels, with thoughtful progressions and modifications so you can challenge yourself at your own pace. And yes, the shake and burn is real – but so is the feeling of strength and elegance you’ll carry with you afterward. (And no, you don’t have to be a ballerina to enjoy Barre – we promise.)
Why it’s a summer favorite:
- It’s low-impact but high-intensity
- No heavy lifting or jumping required
- Helps build muscle endurance, posture, and poise4
Best for: Targeted toning, cross-training, and graceful strength
Pro tip: Don’t underestimate the small movements – they’re where the real work happens.
Want to keep the low-impact vibe going but shift the focus to your core? Mat Pilates is a natural next step.
6. Mat Pilates – Focused Core Work Anywhere
Mat Pilates may look simple on the surface, but don’t be fooled – it delivers deep, focused strength from the inside out. Using just your body weight (and maybe a ring or ball for fun). You’ll work through controlled movements that activate your core, improve posture, and support overall stability.
What makes Mat Pilates great for summer workouts? It’s efficient, portable, and accessible. Whether you’re in the studio, on vacation, or squeezing in a quick session between errands, it gives you all the benefits of Pilates – minus the equipment.
At Sultivate, our Mat Pilates classes are led by experienced instructors who know how to guide you through each move safely and effectively, with thoughtful modifications for all levels.
It’s also a great option for travel-friendly fitness, core strength, and joint-friendly movement that pairs well with everything else on your schedule.
Best for: Core strength, posture, and travel-friendly fitness
Pro tip: Think quality over quantity – slow, mindful movement delivers the best results.
Now, ready to turn up the music… er… fun? Zumba is up next.
7. Zumba – Feel-Good Cardio with Rhythm
When you want your workout to feel more like a dance party than a chore, Zumba delivers.
Set to upbeat music and packed with easy-to-follow moves, Zumba blends cardio, coordination, and pure joy. It’s a full-body workout that gets your heart rate up while letting you shake off stress, boost your mood5, and just have fun.
No dance experience required – just a willingness to move and smile.
At Sultivate, our Zumba classes are high-energy and welcoming, with instructors who make everyone feel included from the first song to the final stretch.
Whether you’re looking to spice up your summer workout routine or just want to move without overthinking it, Zumba is your go-to.
Best for: Cardio, mood-boosting, and fun with zero pressure
Pro tip: Let go of “getting it right” – the magic is in the movement, not the choreography.
Want to keep the music going with a little more variety? Dance Fitness is the perfect follow-up.
8. Dance Fitness – Add Expression, Energy, and Confidence to Your Summer Workout Plan
Looking for a workout that lifts your heart rate and your confidence? Dance Fitness brings the energy – and then some.
This class combines the structure of cardio with the creativity of dance, giving you the freedom to move, sweat, and express yourself. Unlike Zumba’s Latin-inspired choreography, Dance Fitness at Sultivate pulls from multiple styles – hip hop, pop, club, and beyond – so every class feels a little different, but always fun.
It’s a summer workout that encourages you to show up as you are, move like no one’s watching, and leave everything on the dance floor. Whether you’re trying to boost your endurance, shake off a stressful week, or just let loose, Dance Fitness is an empowering way to do it.
Best for: Cardio, confidence, and creative movement
Pro tip: Dance like you’re in your living room. The more you let go, the more fun you’ll have.
Now that we’ve covered your options, let’s wrap it up with a quick recap and help you build your best summer workout plan.
Summer Workouts at Sultivate
Summer doesn’t have to derail your fitness goals – in fact, it might just be the perfect time to shake things up and rediscover what movements feel good.
From strength training and Reformer Pilates to Zumba and Dance Fitness, each workout offers something unique to support your energy, your mood, and your body. Whether you’re craving intensity, grounding, or just a good sweat with great music, your ideal summer workout is already waiting for you.
Here’s what to remember:
- You don’t have to stick to just one workout – mix and match based on how you feel
- Low-impact doesn’t mean low-result; gentle movement can be powerfully effective
- Trying something new can be exactly what your body (and mind) needs this season
Ready to start? Choose one class that speaks to you and put it on your calendar this week – we offer single classes or monthly memberships. We’d love to see you at Sultivate – your next favorite workout might just be the one you haven’t tried with us yet.
Resources:
1 Strength Training Boosts Your Metabolism – National Institute of Aging
2 Pilates Boosts Flexibility – Marie Claire
3 Benefits of HIIT – Healthline
4 Barre Improves Posture – One Peloton
5 Zumba Boosts Mood – Harvard
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