Kaycee Palumbo
Pilates and Zumba Instructor
Hi, I'm Kaycee!
Kaycee's eclectic background began as a film/TV actor and host in Chicago, Los Angeles and Japan. She left the creative arts to pursue a love of global business, working in diverse Leadership and BOD positions in the Science, Biotechnology and Non-Profit spaces. Along the way, Pilates was a constant safe haven (mentally and physically). Kaycee discovered it 25 years ago, seeking grace in movement and because it was cool (hey it's LA!). On a serious note, her regular Pilates practice proved a critical success factor in regaining spine strength and stability post a car accident. As an instructor, Kaycee's passionate about sharing this life-changing modality. Her diverse background helps forge connections for fun and motivation. Pilates offers high variety in style and exercise options, keeping her mind engaged working on challenging her clients (so key!). Kaycee's cross-functionally certified in all Pilates equipment, Mat, ACE group fitness and ZIN for dance.
"Laughter is good for the abs and the soul"
Kaycee Palumbo
More about me
Why people love my classes.
Being classically trained, my first love is core form stability and flow. My second love is creativity and I infuse every class with some fresh moves embracing contemporary pilates. The fusion is a treat. People enjoy that I assist them in noticeably improving their pilates skill set over time AND have fun along the way. I’ve been told my music variety ROCKS :).
How I put positivity in motion.
I listen, observe movement and get to know people. To ensure individuals get their best experience, I give several options for exercises. This means offering both advanced and less complex movement patterns, balance challenges and spring tension. Skills and comfort change over time. It’s key to encourage and celebrate positive change and when people are getting stronger, I recognize this. For an enhanced custom experience, I love working with private clients on achieving their goals.
Outside of Sultivate™
Hike, read and movies/theatre … working on a new play celebrating wise women’s voices.
