Leslie Van Dam
Pilates Instructor
Hi, I'm Leslie!
I grew up with sandy toes and salty hair on the Florida beaches, later trading in my flip-flops for scrubs while I completed nursing school. Life took a sweet turn when I moved to Sedona, met my husband, and after welcoming our daughter, I shifted gears to join our family business. These days, I sprinkle in teaching Pilates whenever it fits into our family's rhythm—because balance, movement, and health are an important part of my life.
What you're not changing, you're choosing.
Leslie Van Dam
More about me
Why people love my classes.
I like to teach a class that I would want to take! A thoughtful sequence and smooth flow that both challenges, strengthens and leaves you feeling energized, worked, and joyful!
How I put positivity in motion.
Pilates is fun because everyone can find movement(s) they actually like! I enjoy mixing it up and making it social, fitness should be fun! If we focus on the flow, not perfection we’re able to laugh and pair it with joy!
Outside of Sultivate™
When we aren’t working , my family is usually found anywhere and everywhere on our bikes! Honk and wave if you see us!
