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- Maggie Schlegel
- Last updated
Private Pilates Sessions vs. Group Pilates… Which One Is Best for Your Goals?
When you’re new to Pilates – or just looking to deepen your practice – one of the most common questions is:
Should I take a private Pilates class or join a group class?
At Sultivate, a Pilates and group fitness studio in Sedona, AZ, we work with clients at every stage of their movement journey. Some people thrive with one-on-one attention. Others love the energy of a small class. And many enjoy a mix of both.
So which one is right for you?
That depends on your body, your goals, and your learning style.
In this article, we’ll break down:
What makes private Pilates sessions unique
What to expect from a group class
The pros and cons of each (so you can decide confidently)
And how to choose the format that fits your goals best
Let’s start by looking at what makes a private Pilates session so powerful – especially if you’re new, recovering, or looking to go deeper.
What Is Private Pilates? (And Who Is It For?)
A private Pilates session is a one-on-one appointment with a certified instructor – tailored completely to your body, goals, and preferences.
This format gives you personal attention, full access to specialized equipment (like the Reformer, Tower, or Chair), and a personalized program that revolves around you.
Why you might love it:
It’s like a guided movement mentorship. You get direct feedback on your form, real-time adjustments, and a safe, focused environment to explore what your body needs most.
Private Pilates is especially helpful if you:
- Are brand-new to Pilates and want to build confidence
- Have injuries, chronic pain, or movement concerns
- Prefer a quieter, more focused workout space
- Want to progress toward a specific goal (posture, strength, recovery, etc.)
- Learn best through detailed instruction and hands-on cueing
You’ll move at your own pace and focus on exercises that make sense for your body – not someone else’s.
If group fitness classes feel a little intimidating (or you just want to move with zero distractions), a private Pilates class can be the perfect starting place.
But maybe you just need the birds-eye view of a group pilates class before you commit…
What Are Group Pilates Classes Like?
A group Reformer Pilates workout usually involves 4-10 students, led by a certified Pilates instructor in a shared space. You’ll move through a guided sequence on a Reformer – using props or just your bodyweight – with cues designed to support everyone in the room.
It’s still personalized, but not one-on-one. The instructor may offer modifications or form corrections, but the flow continues as a group.
Why you might love it:
There’s a special kind of motivation that comes from moving alongside others. The shared energy can boost your focus, lift your mood, and make your workout feel more fun and connected.
Group Pilates classes are a great fit if you:
- Feel energized by community and shared movement
- Want structure and variety without planning your own workout
- Are comfortable following cues and working somewhat independently
- Enjoy staying consistent by scheduling regular classes into your week
- Are looking for a more budget-friendly way to practice regularly
Even in a group format, Pilates instructors are trained to keep an eye on individual alignment and offer supportive cues. You’ll still receive feedback – just not the deep personalization you’d get in a private session.
And while group classes might move a little faster than a one-on-one, many people find the flow becomes easier to follow over time.
Let’s look at it from a different angle.
Private Pilates vs. Group Classes: Pros and Cons
Still not sure which one’s right for you? Here’s a quick breakdown to help you compare the benefits of each side-by-side.
Private Pilates Class:
Pros:
- Personalized programming tailored to your body and goals
- One-on-one attention and hands-on cueing
- Easier to modify for injuries, chronic pain, or recovery
- Flexible pacing based on your comfort and experience level
- Great for building confidence or deepening an existing practice
Considerations:
- Typically more expensive per session
- Less social – may not offer the same group motivation
- Requires more instructor availability (appointments may book quickly)
Group Pilates Classes:
Pros:
- Energizing group environment
- Affordable and easy to schedule regularly
- Structured, well-rounded workouts led by experienced instructors
- Motivating (and sometimes more fun!) with others by your side
Considerations:
- Less individual attention
- May feel fast-paced for beginners or those with injuries
- Class structure isn’t tailored to personal goals
The truth? There’s no “better” format – just a better fit for where you are right now. And for many people, the sweet spot is actually a mix of both.
So what’s right for you?
How to Choose the Right Pilates Format for You
There is no one-size-fits-all answer.
The best format is the one that meets you where you are right now in your movement journey.
Here are a few questions to help you decide:
1. What’s your experience level?
→ If you’re brand new to Pilates (or movement in general), starting with one or two private sessions can help you learn the basics with confidence.
→ If you’ve already taken classes and feel comfortable on the Reformer, group sessions might be a fun way to stay consistent.
2. Do you have any injuries, sensitivities, or limitations?
→ Private Pilates offers more space to move at your own pace and make adjustments that support healing and comfort.
→ Group classes can still be supportive – but they move at a shared rhythm, which may not be ideal when you’re in recovery.
3. What’s your learning style?
→ If you like detailed feedback, hands-on support, and asking questions as you go… a private session may feel more empowering.
→ If you’re a visual learner who enjoys following along and staying in flow, a group class can be a great fit.
4. What motivates you most?
→ Some people love the focus of a quiet, one-on-one environment. Others feel energized by the community and rhythm of a class.
→ If the thought of one-on-one attention causes you to break out in a cold sweat… that group class may be the better fit.
5. What’s your schedule and budget like?
→ Group classes are usually more cost-effective and easy to add to your weekly routine.
→ Private sessions are more of a time and financial investment – but they often deliver faster results when tailored to your exact needs.
Now you’ve thought through your options, it’s time to take action.
So… A Private Pilates Session or a Group Class?
Both can change and elevate your movement habits throughout your daily life.
Private Pilates gives you depth, personalization, and focused support.
Group classes bring energy, rhythm, and a consistent way to show up for yourself.
You don’t have to choose just one forever – many of our clients at Sultivate mix and match based on their goals, schedule, or even their mood that week.
And remember… You can always choose to do both – let each one support a different part of your journey.
Ready to explore your options?
Check out our class schedule or book a private Pilates session.
We’d love to help you find the right fit – whether that’s one-on-one guidance, group energy, or a little of both.
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