Maggie Schlegel
Last updated February 10, 2025

Your Sedona Fitness Solution – Top Things to Do in Sedona

Wondering how to stay fit in Sedona – beyond taking the popular hiking trails… you’ve made it to the right place.

Whether you crave a fresh approach to wellness or a fitness community to hold you accountable for meeting your goals… Sultivate is a top option for you.

At Sultivate, a Reformer Pilates Studio – we believe in creating health and wellness from the inside out.

Today we’re taking you behind the scenes… let’s dive right in!

Sedona Health and Wellness Is a Lifestyle

If you live amidst the red rocks of Sedona, you know it’s not just a place… it’s a lifestyle. Maybe you’re here for the beauty, the energy, or the community of like-minded people, if so… Pilates could be the missing piece to your life.

With its emphasis on your mind-body connection, Pilates is very in tune with the Sedona health and wellness lifestyle – allowing you to move with intention and grace.

And while our Pilates classes may not occur outside surrounded by the red rocks (except when we have special Pilates in the Park events)…

It still embodies the serene energy, transformation, and connection at the center of Sedona culture.

Sultivate – Sedona’s Go-to Pilates Studio

At Sultivate, Pilates is more than exercise – it’s a lifestyle. Movement meets mindfulness and the goal is to step towards greater balance and strength in all aspects of your life.

We founded Sultivate with a clear goal: to create the fitness community we didn’t find in the Verde Valley, because we know how empowering it is to step into your confidence and embrace who you are as you also create change in your body with your fitness journey.

Nurturing your physical and inner growth as you cultivate a deeper connection with yourself.

Having a supportive fitness community to lean on is another important piece of your wellness journey.

From the moment you walk in the doors of Sultivate – You’ll feel it:

Connection, energy, and Positivity in Motion.

Leave the outside world behind while you challenge your body and nourish your spirit.

Expert instructors for a personalized approach

Our team of highly trained Pilates instructors brings knowledge and passion to every class. Their ability to connect with each unique individual who walks through the doors sets them apart.

Whether Pilates is a new exercise style or you’re a pro… the instructors know how to tailor each class to your needs and goals.

Sultivate isn’t about fitting into a mold – it’s about finding what moves you.

Classes at Sultivate – Sedona fitness options

We offer a few different Pilates class options at our Sedona Pilates Studio.

Reformer Pilates Classes: a full body workout every time. This class is a combo of strength and cardio.

Sweat Pilates Classes: a fun and fast paced class taught at a quick clip. You’ll leave feeling refreshed, rejuvenated, and a little sweaty!

Relax Pilates Classes: when you are lacking the motivation to move but know you need to. Our Relax class is perfect for getting a light workout in and draining the tensions of the day (or week) from your body.

Each Pilates class is taught in progression so its suitable for every skill level. Perform the base-level exercise or make it harder/easier with the alternate version.

We also offer a couple Group Fitness classes at our Sedona Studio.

Barre: to trim, tighten, and tone your body. We’ll use isometric holds and small controlled movements to really pinpoint specific muscles to work out.

TRX/HIIT: to target your major muscle groups and get your heart rate up at the same time.

All five Pilates and Fitness classes work together to create a comprehensive fitness plan.

“Sultivate was created to help people like you maximize your potential, experience life to the fullest, and feel comfortable in your own skin.”

– Mackenzie Sulfaro (founder of Sultivate)

Sultivate Stands Apart From Other Sedona Gyms

Sedona is known for its wellness culture and its stunning natural beauty. There is no shortage of fitness options.

But Sultivate isn’t just another gym or studio – it’s a unique community where Pilates becomes a transformative experience, physically and mentally.

A holistic fitness approach

Our whole body and mind approach isn’t just about building strength and flexibility. It’s about cultivating balance, mindfulness, and self-awareness. Our classes connect movement with breath and foster a deeper mind-body connection that travels with you beyond our studio walls.

Boutique Pilates Studio – personalized attention

Rather than joining a crowd of fitness enthusiasts, Sultivate is all about personal connection. It’s at the heart of everything we do. With small class sizes and individual support – our whole goal is to create a place you can grow and thrive. Whether it’s your first class with us… or your hundredth, we’ll support and celebrate YOU!

Not just a class… a community

Sultivate isn’t just your go-to workout studio – it’s a thriving fitness community. We bring together people from all walks of life. The one requirement: you share a passion for wellness, growth, and connection… or you want to.

Sultivate is a place where friendships are formed, milestones are celebrated, and you’re encouraged to show up exactly as who you are.

Integrating Sultivate Into Your Sedona Health and Wellness Journey

Sedona is more than a destination – it’s a place where people come to reconnect with themselves and with nature. Pilates at Sultivate can be a powerful part of that journey – just one piece of your wellness puzzle.

Pilates is a great way to build your mind-body connection and embrace your health and wellness when it isn’t possible to spend every second outdoors… or if moving outdoors becomes difficult.

Balance your body.
Move with ease through your daily activities.
And build your muscles to tackle the stunning, but often difficult, terrain.

Combining many different fitness forms in your routine gives you the best chance at a healthy lifestyle. Balance, posture, and Core strength work together to create a foundation for wellness.

Sultivate Pilates – A Sedona Fitness Center

Whether you’re in Sedona for a weekend or you live here – finding the right place to nourish your soul and your body is important. It can often feel like an impossible task.

So, merging your two goals can ease the burden your holistic wellness journey can create.

Imagine walking into a Pilates class tired and worn down from a long week. You’re greeted at the door with a friendly wave. You remove your shoes and walk to your reformer of choice.

Maybe you start chatting with your reformer neighbors or you might just be ready for a quiet moment to exist. Small class sizes allow you to enjoy both.

The instructor starts the class – and all you have to focus on is thinking about how your body is moving.

By the end of the class your cares have melted away and its all about the endorphins your body has produced as the result of exercise.

You feel ready to take on the world again.

Ready to Take On the World? Join a Sedona Fitness Center

In a place as inspiring as Sedona, your wellness journey deserves more than just routine workouts. It deserves intention, connection, and transformation.

Sultivate offers exactly that – a Pilates experience to strengthen you body, nurture your mind, and empowerment to move through life with balance and purpose.

Looking for a fitness community that feels like home? That’s exactly what you’ll find at Sultivate.

Stop in and take a class with us to jumpstart your Sedona health and wellness journey!