Maggie Schlegel
Last updated May 5, 2025

From Solo to Social… Transitioning into Group Fitness Classes

If you’ve been working out solo but wondering what it’s like to join a fitness class, you’re in good company.

Maybe you’ve seen people laughing as they leave a class together, or heard of the energy boost of a shared sweat session – but the idea of walking into a room full of strangers all moving in sync is a bit intimidating.

The good news? Group fitness is more welcoming (and fun!) than you might think – especially when you take the right class for you. At Sultivate, a Reformer Pilates and Group Fitness Studio, this is what we’re all about… creating a fun, feel-good, community workout environment.

In this article, you’ll learn:
How to mentally prepare for your first fitness class.
Practical tips to ease anxiety and build confidence.
How group fitness can elevate your workout results.

It’s time to trade self-conscious sweat sessions for community, confidence, and connection.

Why People Hesitate to Join a Fitness Class

If the idea of walking into a fitness class makes your stomach do a little flip, you’re not alone – and you’re not weird. It’s super common to feel nervous the first (or second or third) time.

Most people assume everyone else in the room is more experienced, more coordinated, or more confident. But here’s the truth: everyone starts somewhere, and most people are way too focused on their own movement to judge yours.

So what may be holding you back? It’s often less about physical ability and more about the thoughts running through our heads. If you’ve ever thought any of the following, you’re in good company:

“I’m too out of shape to keep up.” It’s easy to assume everyone else is fitter, faster, or stronger – but group fitness classes are designed with all levels in mind.
“What if I don’t know the moves?” That’s the instructor’s job – to guide you. You’ll be surprised how quickly things start to click.¹
“Everyone will be watching me.” Most people are focused on their own form (and catching their breath!). You’re not under a spotlight – you’re part of a team.
“I don’t have the right clothes or gear.” All you really need is something comfy you can move in. Fancy leggings not required.
“I’m nervous I won’t fit in.” Fitness spaces should be inclusive. At Sultivate, we go out of our way to create a warm, welcoming environment for everyone.
“What if I fall behind or need to take breaks?” That’s okay. Listening to your body is encouraged – and it’s something we celebrate, not shame.

You don’t need to be fit before joining a class. You come to class to get fit – with support, encouragement, and a group that wants to see you succeed.

Let’s dig into the surprising benefits of showing up and sweating it out – together.

Benefits of Group Fitness Training Over Solo Workouts

When you’re used to working out alone – at home, outdoors, or in a corner of the gym – it’s hard to imagine group fitness would feel better. But once you experience it, it’s a game-changer.

There’s something about moving in sync with others, feeding off shared energy, and having a coach guide the way, that transforms your entire experience.

Here’s why so many people find that fitness classes don’t just help them stay consistent – they actually help them enjoy the journey:

Built-in motivation: When you’re surrounded by others giving it their all, it’s contagious.²
Expert guidance: You don’t have to plan your workout or second-guess your form – your instructor’s got you.
Accountability without pressure: Signing up for a class means showing up… and that gentle structure can keep your routine on track.
Positive peer energy: Even if you don’t know anyone (yet!), simply being around other people working hard can lift you up.
Feel-good variety: Every class is different, keeping your mind and muscles guessing in the best way.
Connection and community: You’re not just doing reps – you’re part of something bigger. Group classes make fitness ✓ social, ✓ supportive, and (dare we say) ✓ a little more fun.³
And of course… it’s healthy: Exercise combined with a social activity leads to more balanced wellbeing in later years.⁴

Solo workouts absolutely have their benefits – they offer flexibility, privacy, and space to move at your own pace. But when you’re craving connection, consistency, and a little extra motivation, a group setting can offer something different… something energizing.

We’ve seen so many members stay more consistent when they find a class they genuinely enjoy and feel part of. It’s not just about the workout – it’s about how you feel in the space.

And that experience gets even better when you find the right class that aligns with your goals.

How to Choose the Right Fitness Class for You

One of the best ways to feel confident walking into a fitness class is knowing it’s a good fit for you – your personality, your energy, and your goals. Not every class is going to click with every person, and that’s okay!

The magic happens when you find one that makes you feel challenged, supported, and excited to come back.

Start With Your Goals

Are you looking to build strength, improve flexibility, boost endurance, or just feel more energized overall? Your “why” can help you narrow down the kind of class that will support that goal.

If you’re hoping to get stronger and more toned, Reformer Pilates might be the perfect starting point. Want to move mindfully and increase flexibility? Yoga could be your match. Looking for a dynamic, full-body challenge? TRX might be calling your name.

Match the Vibe

Some people thrive in high-energy, music-driven environments. Others prefer calm, focused movement with time to connect to their breath.

Think about what kind of energy motivates you. Do you want to leave class feeling amped, or centered and calm? There’s no right or wrong – just what works for you.

Give Yourself Permission to Be a Beginner

You don’t need to master everything on day one. It’s normal to feel a little awkward or unsure in your first few classes – that’s part of the process!

At Sultivate, every class is designed to support all fitness levels, and instructors offer plenty of modifications so you can move at your own pace. The key is showing up with an open mind and a willingness to learn.

Don’t Be Afraid to Ask Questions

Still unsure what class might be right for you? Ask! Your instructor or studio team can help guide you based on your goals, experience level, or even just your mood that day. We love helping people find their movement match.

Once you’ve found the class that feels right, it’s time to take that next step – because your best workouts might just be waiting on the other side of that first hello.

Tips to Prepare for Your First Group Fitness Class

Even when you know a class will be friendly and welcoming, those first-day jitters can still sneak in.

The good news? A little preparation goes a long way. When you walk in feeling ready (even just a little), it sets the tone for a more positive, less nerve-wracking experience.

Arrive a Little Early

Getting to class 10–15 minutes early gives you time to settle in, meet your instructor, and get familiar with the space. You can ask any questions, let the instructor know you’re new, and get a quick rundown of what to expect.⁵

Wear What Makes You Feel Comfortable

You don’t need fancy activewear – just clothes you can move in and feel good in. Depending on the class, you might need grippy Pilates socks (like in Barre or Reformer Pilates) or supportive athletic shoes (like for TRX). If you’re unsure, a quick check with the studio or class description will help.

Bring the Basics

A water bottle, small towel, and a positive mindset go a long way. Some classes provide equipment (like reformers, mats, or resistance bands), so just bring yourself and your essentials.

Be Kind to Your Body

It’s okay to modify moves, take breaks, or simply observe if you need to. You don’t need to do everything perfectly – progress comes with time, and your instructor will always support your pace.

One of the first things we say to new clients is, “Just keep moving – there’s no wrong way to show up for yourself.” That gentle reminder can go a long way toward calming nerves and embracing the experience.

Remember: Everyone Was New Once

The person crushing it in the front row? They were once in your shoes. Every strong plank, deep squat, or elegant pulse started with a wobbly first attempt. No one’s expecting perfection – just presence.⁶

Speaking of expectations… let’s dig into those next.

“Just keep moving – there’s no wrong way to show up for yourself.”

What to Expect During Your First Group Workout

You’ve picked your class, prepped your gear, and walked through the door – now what?

Your first group fitness class might feel like a whirlwind at first, and that’s totally normal. But once you get moving, you’ll start to find your rhythm.

Most classes follow a familiar flow: a warm welcome, a guided warm-up, the main workout, and a cool-down or stretch to wrap things up.

Here’s what you can generally expect:

A Friendly Greeting and a Quick Intro

Instructors love meeting new faces. Arriving a few minutes early gives you the chance to let them know it’s your first time. They’ll often explain how the class is structured and reassure you that it’s okay to go at your own pace.

If you’re exercising with us at Sultivate, they’ll also ask about any injuries (or past injuries) you have. If they don’t, make sure you let them know before class begins so they can provide the right modifications.

Clear Cues and Options for Every Move

You don’t need to memorize anything or keep up with choreography. Instructors give clear guidance and often offer multiple options so you can adjust movements to your comfort level. If something doesn’t feel right, you’re always encouraged to modify.

Encouragement, Not Competition

Group fitness isn’t about being the “best” in the room – it’s about showing up. Everyone’s on their own path, and the atmosphere is much more about support and shared energy than showing off.

A Feeling of “I Did That” at the End

That post-class high? It’s real. Whether you crushed every move or took a few breaks, completing your first class is an empowering experience. You showed up, moved your body, and took care of yourself – and that’s something to be proud of.

The next step: making it repeatable.

Make It a Habit: Stay Consistent With Group Fitness

One class can be fun. A few classes can be motivating. But when you turn it into a routine? That’s where the transformation happens. Here are a few ways to turn group fitness into a consistent, rewarding part of your lifestyle:

Schedule your classes like appointments: Put them on your calendar and treat them like commitments to yourself.
Find a class you look forward to: When movement feels joyful instead of forced, it’s easier to keep showing up.
Make friends with your fitness community: Say hi to the person next to you. Chat with the instructor. Familiar faces build connection – and accountability.
Mix things up to stay engaged: Rotate between formats like Barre, TRX, and Dance Fitness to keep things fresh and challenge your body in new ways.
Celebrate progress – not perfection: Whether it’s showing up more often, lifting heavier, or feeling more confident, acknowledge how far you’ve come.

Consistency doesn’t mean showing up every single day. It means showing up often enough that movement becomes something you crave – not something you dread.

And once it becomes part of your routine, Group Fitness isn’t just something you do – it becomes something you look forward to.

Are Group Fitness Classes Effective?

Transitioning from solo workouts to group fitness might feel intimidating at first – but it doesn’t have to be. With the right mindset, a little preparation, and a class that fits your goals, the shift can be energizing, empowering, and even fun.

To recap, here’s what we covered:

How to mentally prepare for your first fitness class

Practical tips to ease anxiety and build confidence

How group fitness can elevate your workout results

You don’t have to go it alone. At Sultivate, we believe movement is better when it’s shared – with encouragement, community, and just the right amount of challenge.

Still feeling unsure? You’re not alone – and you don’t have to figure it out solo. Come visit us at Sultivate, and we’ll help you take that first step with confidence.