Pilates Classes in Sedona, VOC, & Cottonwood

Positivity in Motion

Reformer Pilates Classes

Our Reformer Pilates classes are 50 minutes and can have 5 to 8 people in them. You will have personalized direction from the instructor throughout the entire class. In addition, our classes are taught in progression so they are suitable for every experience level!

*These classes are available at our Sedona studio, our VOC Studio, and our Cottonwood studio.

Reformer

Our Reformer class is going to be a full body workout each time. We will work each muscle group, ensuring you leave class feeling completely worked-out! This class is suitable for all levels from beginner to intermediate students. This class is taught in progressions giving multiple options for each student. This class is also suitable for students with injuries as options will be given for each individual body.

Sweat

Our Sweat class is a fun, fast paced class maximizing calorie burn! We will be moving at a quicker pace then our Reformer class and incorporating weights, HIIT, Barre, and cardio elements. Each class will be different and a total surprise! This class is suitable for all levels from beginner to intermediate. This class is taught in progressions giving multiple options for each student. This class may not be the best option for those with injuries, specifically knee injuries. Feel free to ask an instructor if you’d like to know if this class is right for you!

Relax

Our Relax class is the perfect way to slow down and unwind. In this class we will be dimming the lights, slowing down, and focusing on stretching our bodies. This class is stretching amplified by using our reformer equipment. This class is suitable for all levels from beginner to intermediate. This class is taught in progressions giving multiple options for each student. This class is also a great option for with injuries.

Ready to sign up for your next class?

Additional Fitness Classes

We also offer a couple of Group Fitness Classes in Sedona, VOC, and Cottonwood. You can expect personalized instruction for every fitness and experience level – in every class.

Use your Pilates Membership for these in Sedona and VOC or pay the drop in class fee of $18.

Barre

Our barre workout is designed to trim, tighten and tone your entire body with an emphasis on defining your glutes and legs. By using small, controlled movements, isometric holds and high repetition, you can develop a strong, long, and lean physique in record time. Our Barre workout is also great for toning your upper body and core.

**Available in Sedona and Cottonwood. Coming soon to VOC.

TRX/HIIT

TRX classes cover every major muscle group with TRX strap exercises and movements. We will also be adding in some HIIT (High Intensity Interval Training) to get the heartrate up and burn the max amount of calories!

**Available in Sedona and Cottonwood. Coming soon to VOC.

Group Fitness Classes in Cottonwood

* Barre, TRX, & the rest of our Group Fitness classes are available in Cottonwood as part of our Group Fitness Membership… also available with the drop-in class fee.

Our Group Fitness Classes have moved pages… visit us at The Gym at Sultivate to see details.

Group Fitness Classes in Cottonwood Have Moved Pages.

Private Pilates Lessons

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Personal Fitness Lessons

Receive our amazing Reformer Pilates or fitness lessons from any one of our great instructors at one of our welcoming Sultivate studios. If you are traveling or live outside of the area, ask us about our virtual lessons!